Ready, Set, Row! (Intro to Rowing) - 2026 - Fredericton, NB

The application period for Soldier On members wishing to participate in the Ready, Set, Row! program from 9-11 June 2026 is now open. The application deadline is 20 May 2026.

AIM AND SCOPE OF EVENT: 
Join Soldier On for a three-day Intro to Rowing experience in Fredericton, in partnership with Two Rivers Rowing. This beginner-friendly program is designed to introduce participants to the fundamentals of rowing in a supportive and inclusive environment. The first session will take place indoors at the base gym, where participants will learn foundational techniques and become familiar with rowing equipment before progressing to on-water sessions. 

Throughout the event, members will build skills in proper rowing stroke technique, boat handling, balance, and basic water safety through a mix of land-based and on-water training. No prior experience is required—just a willingness to try something new and connect with fellow members. This event offers a great opportunity to build confidence, develop new skills, and experience the physical and mental benefits of being on the water. 

The number of Soldier On participants is limited to 12.

ELIGIBILITY CRITERIA: 
Any serving member or veteran of the Canadian Armed Forces (CAF) from the Fredericton Area who acquired a permanent physical or mental health illness or injury while enrolled as a member of the CAF; whether attributable or not to service.

Selected Serving members will require the approval of their Chain of Command to participate. 

DRAFT SCHEDULE OF EVENTS:,
June 9, 2026 Tuesday Indoor Base Gym/Field House

• All groups (1, 2, and 3) Start time 9:30am Finish: 11:30am

June 10, 2026 Wednesday  Water Sessions Port Fredericton Marina 

• Group 1: 8:30 am
• Group 2: 10:00 am
• Group 3: 11:30am

June 11, 2026 Thursday  Water Sessions Port Fredericton Marina

• Group 3: 8:30 am
• Group 2: 10:00 am
• Group 3: 11:30 am

TRANSPORTATION & MEALS:
Participants are advised that meals and transportation will not be provided by Soldier On for this event. Participants will be required to arrange their own travel to and from the event location, travel and meals are not eligible for reimbursement for this event.

Mental & Physical Requirements:
Participants must be able to tolerate 2–3 hours of light to moderate activity per session over consecutive days, with limited need for rest due to the structured and active schedule. Rowing engages the full body—including legs, core, and upper body—and requires coordination, balance, and endurance. Activities will include both rowing machines and on-water sessions. A safety boat will be on the water at all times to support participants. 

All participants are required to wear a deployable waistband PFD while on the water and should be comfortable using it if needed. Mentally, participants should be prepared to focus, follow instruction, and learn new skills in a dynamic environment, while maintaining a positive attitude and working as part of a team.

Applicants will be joined with other ill/injured members and civilians, and therefore should be able to function in a social environment.